Our nutrition counseling services focus on understanding the science of nourishment and your body’s unique nutritional needs. Through supportive dialogue, we help you replace disordered thinking with healthy self-care practices, overcome food fears, and develop emotional and stress management skills. Additionally, we work on building intuitive eating abilities and establishing realistic exercise patterns that fit your lifestyle. By fostering a positive relationship with food and movement, we encourage you to embrace a comprehensive journey toward better health.

Navigating meals and snacks can be challenging, especially when striving for a balanced and fulfilling relationship with food. That’s why our private practice offers compassionate meal and snack support, rooted in Health at Every Size (HAES) principles and an anti-diet philosophy. Our dietitians collaborate with you to create flexible, nourishing meal plans that celebrate your unique preferences and needs, free from the constraints of restrictive dieting. In addition to providing guidance, we offer the option to share meals and snacks together, creating a supportive environment where you can practice intuitive eating and develop a positive relationship with food.

Grocery shopping can be overwhelming, especially in a world filled with mixed messages about nutrition. That’s why we provide personalized guidance focused on building a positive relationship with food, free from diet culture. This hands-on experience allows you to ask questions, discover new foods, and build confidence in your grocery shopping skills. Our goal is to empower you to make choices that reflect your individual journey, transforming grocery shopping into a stress-free and supportive experience.

We understand that effective care often involves collaboration among various healthcare professionals. That’s why we offer coordination of care as a key service. Our dietitians work closely with your doctors, therapists, and other specialists to create a seamless support network tailored to your unique needs. Together, we’ll equip you to achieve optimal health through personalized nutrition strategies and comprehensive support.